The 10 Things to Do in Rarotonga
Fine sandy beaches, gentle encounters with underwater fauna and year-round sunbathing... Polynesia offers a multitude of experiences that live up to its reputation. But these volcanic islands are much more than just a tropical paradise. They embody all the values and authenticity of the Polynesian traditions.
Near The Islands of Tahiti, the Cook Islands archipelago is an ideal Polynesian destination for discovering new horizons and immersing yourself in Māori culture. So, what are the best things to do in Rarotonga? Here are our top 10 experiences to discover all the natural and cultural wonders of Rarotonga.
Connect with the locals
The warmth of the locals is the cornerstone of every Polynesian trip. The Cook Islands are no exception. On all your adventures in Rarotonga, be sure to ask the locals for advice, or take on a guide who can tell you all the fascinating stories of their island.
To further immerse yourself in the island life, don't hesitate to mingle with the locals in the town's bars and festive venues, or in Rarotonga's markets, such as the Punanga Nui market in Avarua and the Muri Night Markets.
Explore Rarotonga by scooter or bike
Riding on two wheels is the ideal way to get around Rarotonga. It's not only economical, it's also a fun way to explore the place at your own pace! Enjoy the freedom and the relaxed island lifestyle on a scooter or bike.
The main road along the lagoon serves Rarotonga's amenities, small villages, beaches and stores: create your own itinerary or choose a guided island tour by bike to learn more about the history and everyday life.
For the more adventurous, choose a mountain bike tour to discover the inner part of the island.
Feel the rhythm of Rarotonga's nightlife
At sunset, a vibrant atmosphere awakens! Rarotonga is renowned for its lively nightlife. To the rhythm of the music, the bars and nightclubs open their dance floors for exciting evenings, bathed in the happiness and lightheartedness that characterize the spirit of the islands.
For a festive evening, enjoy a sunset with from a bar overlooking the ocean, a concert of local music, or a dinner show to discover the culture and soul of the Cook Islands.
Several nights a week, the Muri Night markets let you experience the local vibe while enjoying the Cook Islands' signature dishes.
Meet the sea turtles
Nature offers us the privilege of unforgettable encounters with its inhabitants. Eagle rays, sharks, moray eels and tropical fish... the lagoons of the Cook Islands are teeming with animals, each one more majestic than the last. Among them are the endangered sea turtles that thrive in the crystal-clear waters of the archipelago.
While Aitutaki lagoon is particularly renowned for its turtles, Rarotonga lagoon is not far behind. You're likely to encounter green or hawksbill turtles during your snorkeling sessions. You can also choose to scuba dive in spots such as Queens Reef or Avaavaroa Passage for more advanced divers.
Hike Into the Heart of the Island
Explore Rarotonga's picturesque trails to discover the inner island, its flora and its cultural sites. The Cross-Island trail allows you to hike in the lush forests and takes you to the island's iconic peak, Te Rua Manga (The Needle). You'll also discover little gems along the way, like Wigmore Waterfall (Papua).
Other trails, such as the Arore Trek or the Raemaru Mountain hike, offer breathtaking views of the island and lagoon.
Relax on Rarotonga's most beautiful beaches
After all that excitement, how about a little relaxing break? White sandy beaches such as Muri Beach, Aroa Beach, Tikioki Beach or Black Rock all offer an idyllic setting to recharge your batteries and enjoy the lagoon. Sit back and let yourself be carried away by the gentle sound of the waves, the warm touch of the sun, and the gentle breeze.
In between two lazy moments on the sand, don't miss out on a swim in the magnificent snorkeling spots of Rarotonga.
Discover the Cook Islands' birds
Nature lovers, keep an eye open for birds! Many species such as the brown noddy, the Pacific Golden Plover, the Great Frigatebird and the Pacific Reef-Heron can be seen close to shore.
Inland, the Cook Islands also host rare local bird species, such as the Rarotonga monarch or Kākerōri. This symbolic species almost became extinct in the 1990s, and has since been the focus of a conservation program. Nearly 600 Kākerōri now live in the Cook Islands. You may be lucky enough to see one of them in the dense rainforests of Rarotonga or while visiting the Takitumu Conservation Area.
Experience All the Thrills of the Ocean
For a more athletic experience, turn to the sea. The lagoon is a huge natural playground. Surf, kayak, paddle, jet ski or kite surf? Or would you prefer to immerse yourself in the clear waters and try your hand at scuba diving? Rarotonga's vast lagoon leaves plenty of options.
To connect with the ocean and enjoy a unique experience in an exceptional setting, you can also book a fishing trip: spear or fly fishing, on a deep-sea charter or in the serenity of the lagoon... choose an experience that suits you!
Share a spiritual moment
You'll find many limestone churches in the Cook Islands. They offer a welcoming atmosphere and are open to visitors wishing to discover the culture of the local Christian community.
You can attend one of the services featuring beautiful Māori songs from the Cook Islands. It's an opportunity to immerse yourself in the local spiritual traditions and share a little of the daily life with the people of Rarotonga.